Recipe for Week of July
2, 2001
Carrot Raisin Salad Lite (Yield: 4 servings [about 3/4 cup each])
Ingredients:
- 3 large carrots grated
- 1/2 cup plain, low-fat yogurt
- 1/3 cup crushed pineapple, packed in juice
- 2 teaspoons honey
- 1/2 cup seedless raisins
Preparation Instructions:
Place all ingredients in a medium sized salad or mixing bowl and mix well. Best if refrigerated at least one hour. Stir well before serving. Use within four days.
Per serving: Calories 129; Fat 0.7 gm; Saturated Fat 0.4 gm; Cholesterol 2 mg; Sodium 51 mg; Carbohydrate 30 gm; Dietary fiber 3 gm; Sugars 24 gm; Protein 3 gm; Vitamin A 2200 RE; Vitamin C 10 mg; Calcium 89 mg; Iron 0.9 mg.
Recipe source Cyberdiet at:
http://www.cyberdiet.com//recipe_makeovers/salads/carrot_salad.html
Try these links for some tasty 4th of July Recipes:
Vegetarian
BBQ Beans
Garden
Fresh Turkey Burgers
Citrus
Vegetables
Mexican
Potato Salad
Blue
Raspberry Jello Salad