Recipe for Week of October 1, 2003

Yogurt Parfait (Makes 2 servings)

Ingredients:

• 1 small container (4.4 ounces) flavored lowfat yogurt
• 10-15 grapes cut in half
• 2-3 fresh orange slices cut into four pieces
• 4 tablespoons cheerios
• 2 clear cups (6-8 ounce size) 

Preparation Instructions:

1. Wash and cut fruit.
2. Place the cup on the table and add the grapes, orange slices, yogurt, and cereal in layers.
3. You do not have to use the same fruits and cereal that are in this recipe.  Make up your own parfait with bananas, yogurt, raisins or use your favorite canned fruits.

Approximate Nutrition Information:

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