Grilled Chicken and Fruit Salad
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8 cups torn Romaine or iceberg lettuce
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1 11-ounce can Mandarin oranges, drained
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4 ounces grilled or smoked chicken or turkey, cut into 1/2-inch strips
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1/2 cup golden raisins
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1 20-ounce can pineapple tidbits, drained
1/2 cup fat free ranch dressing
Toss lettuce, Mandarin oranges, chicken or turkey, raisins and pineapple in a large bowl. Pour dressing over salad. Toss gently.
Yields 4 servings.
| Nutrition Facts Servings per recipe:4 ................. |
| Amount Per Serving |
| Calories 278.......................... Calories from fat 18 |
| ............................................................
%
Daily Value Total Fat 2g............................ 81 5 4% .........Saturated fat 1g1 3% Cholesterol 19mg.....3 6% Sodium 336mg........ 14% Carbohydrate 55g............ 18% ............Dietary Fiber 4g........ 13 17% Protein 11g..........Vi 22% Vitamin A: 73%..... Vitamin C: 96% Folacin: 40% Calcium: 19%......... Iron: 14% Potassium: 22% |
Source: Modified from original source: Dole at http://www.dole.com/Recipes
Provided by:
Barbara Brown
Food Specialist
OSU Cooperative Extension Service
Stillwater, Oklahoma 74078-6141
bbrown@okstate.edu