Spicy Stone Fruit
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6 large fresh peaches, nectarines or plums, peeled (if desired), halved and pitted
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1 medium lemon
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1/2 teaspoon cayenne
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1 mint sprig, optional
- Cut each half of fruit into chunks. Place fruit in medium bowl.
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Juice lemon. Add juice and cayenne pepper to fruit in bowl. Mix well. Marinate fruit for 1 hour.
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Serve fruit in small bowls garnished with mint, if desired.
Yields 6 servings.
| Nutrition Facts Servings per recipe:................. |
| Amount Per Serving |
| Calories 47.......................... Calories from fat 1 |
| ............................................................
%
Daily Value Total Fat trace............................ 81 0% .........Saturated fat trace . 0% Cholesterol 0mg.....3 0% Sodium 1mg........ 0% Carbohydrate 13g............ 4% ............Dietary Fiber 2g........ 13 9% Protein 1g..........Vi 2% Vitamin A: 13%..... Vitamin C: 28% Folacin: 1% Calcium: 1%......... Iron: 1% Potassium: 6% |
Source: Modified from original source: California Tree Fruit Association, http://www.eatcaliforniafruit.com/recipes
Provided by:
Barbara Brown
Food Specialist
OSU Cooperative Extension Service
Stillwater, Oklahoma 74078-6141
bbrown@okstate.edu