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Food and Nutrition

Cooking with Barbara Brown

 

 

Marinated Potato Salad

  • 2 cups hot cooked red potatoes, cubed or sliced

  • 1/3 cup low-calorie Italian salad dressing

  • 1/2 cup celery, cut on bias

  • 1/2 cup red onion, sliced thin

  • 1/4 cup radishes, sliced

  • 2 tablespoons green pepper, chopped

  • 1-1/2 cups lightly cooked broccoli, roughly chopped

  • 1/2 teaspoon salt

  • 1/4 teaspoon dried dill weed

  1. In large bowl pour dressing over hot cooked potatoes.  Mix gently to coat.  Cover and marinate in refrigerator for at least 2 hours. 

  2. Add celery, onion, radishes, green pepper, broccoli, salt and dill weed.  Toss gently to combine.

Yields 6 servings.  

Nutrition Facts
Servings per recipe: 6.....................
Amount Per Serving
Calories 677..........................                      Calories from fat 9
............................................................           % Daily Value
Total Fat 1g ........................     81                        4    2%
.........   Saturated Fat trace                                          1%
Cholesterol 1mg.....3                                                  0%
Sodium 302mg........                                            n    13%
Carbohydrate 12g............                                          4%
............Dietary Fiber 2g........                                       8%
Protein 2g................................................                  4%
Vitamin A: 8%
            Vitamin C: 59%                 Folacin: 7%
Calcium: 2%.........        Iron: 4%            
        Potassium: 12% 

Source: Modified from original source: PBH/Prince Island Potato Board via about produce.com

Provided by:

Barbara Brown
Food Specialist
OSU Cooperative Extension Service
Stillwater, Oklahoma 74078-6141
bbrown@okstate.edu