Frozen Dessert with Fruit

Cooking with Barbara Brown

Frozen Dessert with Fruit

2 cups sherbet, softened
1 cup fat free milk
1 package (4-serving size) vanilla flavor instant pudding mix
8 oz. frozen reduced fat whipped topping, thawed
2 cups cleaned and sliced or chopped fresh, canned or frozen fruit

Line a 9x5 inch pan with aluminum foil. Spread sherbet in pan pressing firmly with a spatula to make and even layer. Freeze 10 minutes.
In a large bowl combine milk and pudding mix. Whip slowly with a hand-powered mixer or whisk for 2 minutes. Fold in whipped topping. Spread over sherbet in pan. Cover with plastic wrap and freeze at least three hours or overnight.
To serve, invert pan over serving platter. Remove foil. Top with fruit then let soften 10-15 minutes before slicing.

Yields 6 servings.

Nutrition Facts
Servings per Recipe: 12 1-inch pieces..

Calories 137................................ . Calories from fat 27

% Daily Value

Total Fat 3g.....................................................                             5%
.........Saturated Fat trace.......................................                       2%
Cholesterol 17mg................................................                          6%
Sodium 154mg.....................................................                         6%
Carbohydrate 25g...............................................                           8%
............Dietary Fiber 1g........................................                        2%
Protein 1g.............................................................                        2%
Vitamin A: 3%...............................Vitamin C: 25%             Folacin: 2%
Calcium: 5%....................................Iron:.1%                 Potassium: 3%

Provided by:

Barbara Brown
Food Specialist
OSU Cooperative Extension Service
Stillwater, Oklahoma 74078-6141
bbrown@okstate.edu