Pear
and Lettuce Salad
Dressing:
-
1/4 cup orange juice
-
1 tablespoon balsamic vinegar
-
1 teaspoon honey
-
2 teaspoons canola or walnut oil
Salad:
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4 cups baby lettuce, washed and spun dry
-
2 ripe pears, halved, cored and sliced
-
2 tablespoons chopped pistachio nuts
-
1/4 cup feta cheese, crumbled
-
Whisk together all dressing ingredients. Set aside.
-
Arrange lettuce equally on four plates.
-
Top lettuce with equal amounts of pear slices.
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Sprinkle 1/4 of nuts and cheese over each plate.
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Whisk dressing to recombine ingredients. Drizzle salads with dressing.
Yield: 4 servings
| Nutrition Facts Servings per recipe:4..................... |
| Amount Per Serving |
| Calories 1447.......................... Calories from fat 63 |
| ............................................................
%
Daily Value Total Fat 7g 11% ......... Saturated Fat 2g 9% Cholesterol 8mg 3% Sodium 129mg 5% Carbohydrate 15g 5% ............Dietary Fiber 5g 21% Protein 8g 16% Vitamin A:95% Vitamin C: 77% Folacin: 91% Calcium: 21%......... Iron: 8% Potassium: 38% |
Modified from original source: http://www.aicr.org
Provided by:
Barbara Brown
Food Specialist
OSU Cooperative Extension Service
Stillwater, Oklahoma 74078-6141
bbrown@okstate.edu