Warm Spinach & Strawberries Salad
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10 ounces fresh spinach, washed, dried and stemmed
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1 cup strawberries, sliced or halved
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4 slices bacon, cooked and drained
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1 tablespoon canola oil
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1 small onion, diced
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2 tablespoons cider vinegar
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1 teaspoon spicy brown mustard
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1/2 teaspoon sugar
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1/4 teaspoon salt
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1/8 teaspoon pepper
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Tear clean dried spinach into bite-size pieces. Place in a large bowl. Add strawberries to spinach.
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Cook bacon in large skillet over medium-high heat until crisp. Drain bacon on paper towels. Discard drippings from skillet.
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Add oil to skillet and heat. Add onion; cook until tender, about 3 minutes. Stir in vinegar, mustard, sugar, salt and pepper. Bring to boiling. Remove from heat.
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Pour hot dressing over spinach and strawberries; toss well to coat. Crumble bacon and sprinkle over salad. Serve at once.
| Nutrition Facts Serving Size: about 1/4 of recipes Servings per recipe: 4..................... |
| Amount Per Serving |
| Calories 108.......................... Calories from fat 63 |
| ............................................................
%
Daily Value Total Fat 7g............................ 81 11% .........Saturated fat 1g1 7% Cholesterol 5mg.....3 2% Sodium 309mg........ 13% Carbohydrate 9g............ 3% ............Dietary Fiber 3g........ 013% Protein 5g................................................ 9% Vitamin A: 95%..... Vitamin C: 75% Folacin: 37% Calcium: 8%......... Iron: 13% Potassium: 15% |
Source: "Warm Spinach and Pear Salad," http://www.recipelink.com
Provided by:
Barbara Brown
Food Specialist
OSU Cooperative Extension Service
Stillwater, Oklahoma 74078-6141
bbrown@okstate.edu